During the holidays the Unit3d team will be taking a break. Because holidays can be hectic and even stressful, the Unit3d team is once again bringing you a series of guided meditations, relaxations, and visual imageries recorded by various mental health professionals to help give you some peace. We will be back with great new episodes mid-January.The last in our relaxation series for this holiday is done by the Unit3d host, Dr. Josie Nicholson. This is meant to be a deep relaxation and gives a chance to embrace the perspective of the new semester as a chance to start fresh, see things in a new way, and build from a strong foundation. Enjoy letting go of tension in your body and your mind!

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