You meditate. You light candles. You journal like a maniac.But the moment you lie down to rest, your body hits the panic button.This episode is about the reflex you didn’t know you had:Your nervous system is rejecting calm like it’s a threat.Because for years, it was.In this episode Tatyana break down why stillness sets off alarms, why your body thinks “peace = danger,” and what to do when your brain attacks you for trying to rest.This is not self-care. This is retraining survival code.We’ll walk through:The real reason you can’t relax (spoiler: it’s not personality)One 2-minute ritual that works better than therapyHow to use your jaw, breath, and belly like instrumentsAnd why your body already knows what safety feels like—if you’d just shut up and let it remember🎧 Plus: A guided nervous system check-in you can do every time you check your phone🎵 Want to feel it in your bones?Listen to the frequency of the Earth itself:Schumann Resonance – Earth Beat (Spotify)Mushrooms. Breathwork. Radical clarity.This is nervous system training for founders, thinkers, and high-voltage minds.Let’s go.www.unidelics.com

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