ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "self soothing for heavy times"
Episode Synopsis
Send us a textIn this episode I speak about the self soothing techniques I used throughout the hardest times in my life. I speak about the techniques, how they work and how they helped me.
More episodes of the podcast unhinged but healthy
what you resist persists
30/11/2025
creating space for 'difficult' emotions
16/11/2025
acceptance leads to less resistance
02/11/2025
the unhealthy side of control
19/10/2025
for my sensitive girlies
05/10/2025
lets talk the ultimate glow up
21/09/2025
being in ur 20s is confusing
07/09/2025
dealing with triggers in real time
24/08/2025
navigating heavy feelings
27/07/2025
In God we trust