As promised, today’s episode is perfect for falling asleep. You’ll find 20 positive affirmations to help calm your mind, let go of your day and emotions, and direct your subconscious in a positive direction. You'll also learn why affirmations are so powerful and the special benefit of listening to them before sleep. It’s amazing what our mind is capable of when we give it the right tools! So, get comfortable, grab your headphones, and sink into your bed. I wish you deep relaxation and a restful sleep.  

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Here’s my episode with 20 positive affirmations for a positive start to your day. It’s 8 minutes long and a MEGA boost! Listen here:  
https://open.spotify.com/episode/1rf8x4yj4t9Cpd03gZ4L7D?si=g80JlPuHRB2PtX1fO9iQNQ

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