In this episode, we open up about the emotional lows that sneak up on us in the middle of our everyday lives. Sometimes they're triggered by stress, burnout, or disappointment. Other times, there’s no clear reason at all. We talk about how we recognize these feelings, how we deal with them, and the little things that help us get through. It’s a candid, unfiltered conversation about being human, embracing vulnerability, and reminding ourselves that it’s okay not to be okay. If you’ve ever asked yourself, “Why am I feeling like this?”—this one’s for you.

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