A healthy lifestyle begins with the brain. That big organ made of fat that lives in our skull controls every single thing about us, including our decision making. When we don’t spend time nurturing this delicate organ and strengthening it just as we strengthen our muscles, our decisions can become blurred and difficult, leading to barriers while learning new healthy habits. One mindfulness skill in particular that can aid the habit learning process is the "Power of Naming". Not sure if y'all have seen The Conjuring, but names have a lot of power (that nun still haunts my sleep). To help unpack this theory and relate it to different areas of wellness, I’ve brought on soul coach and entrepreneur Alexis Girvan.

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Learn about her coaching!

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