2023.04.24 – 0844 – Sue-eeeeeeSue-eeeeeeStand as previously described, with your feet firmly on the floor shoulder-width apart, knees very slightly bent rather than locked, with dropped and relaxed shoulders.·        Put your hands on your diaphragm area to help you feel and picture the following process·        Start relaxed breathing, and let air drop in to your lungs over a count of four·        Then, as you release that air, again for a count of four, make the start of the Sue-ey sound: “ssss” through your teeth·        Repeat, for a count of six, eight, 10 and 12 for each part·        The repeat each stage, replacing “ssss” with “oooo” and then “eeee” sounds. Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios