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Listen "0820 – Windmill Arms"
Episode Synopsis
2023.03.31 – 0820 – Windmill ArmsWindmill arms· Stretch your arms out from the side (not the front or back) of your body· Now draw a ‘figure of eight’ in the air alongside you, gradually increasing the size of the digit· This helps work out any shoulder and neck tension. Hosted on Acast. See acast.com/privacy for more information.
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