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Listen "0819 – Be A Crawler"
Episode Synopsis
2023.03.30 – 0819 – Be A CrawlerBe a crawler· Do some big ‘front crawl’ swimming movements with your arms, slowly and gently for 20 seconds in a full circle. This will loosen your back, chest and ribcage muscles to help better breathing · Now repeat the exercise with the arms rotating backwards · Watch out for the ceiling fan! Hosted on Acast. See acast.com/privacy for more information.
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