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In this podcast episode, Candace Crompton shares her first Substack newsletter about the importance of cooking and eating meals together as a family. She highlights the statistic that less than 30% of American families eat together more than once per week, emphasizing the value of family connection and conversation. Candace provides tips for making family meals a priority, including getting on the same page as a family, creating a consistent schedule, getting creative with cooking, allowing space for conversation, involving the kids, and keeping things simple. She encourages listeners to subscribe to her Substack newsletter for more inspiration and uplifting content.

Keywords
cooking, family meals, Substack, family connection, conversation, tips

Takeaways
Less than 30% of American families eat together more than once per week.
Family meals provide an opportunity for connection, conversation, and sharing.
Tips for making family meals a priority include getting on the same page as a family, creating a consistent schedule, getting creative with cooking, allowing space for conversation, involving the kids, and keeping things simple.
Subscribing to Candace's Substack newsletter provides access to her podcast episodes and uplifting content.

Chapters
00:00 Introduction to Substack and the Importance of Cooking at Home
03:59 The Shocking Statistic and the Value of Family Meals
06:24 The Significance of Being Together as a Family
09:36 Tips for Making Family Meals a Priority
13:20 Sunday Scrolls and Conclusion
15:21 outro

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