"Self-compassion" is a bit of an overused word these days, but that doesn't take away it's importance. Having suffered from an eating disorder and inconsistent periods, Naida shares how she worked on her self-compassion.This is a snippet from our conversation with Naida around how she started working with her cycle. Naida is not an expert, but is doing her best to work with her cycle. And ultimately, that's what it's all about: a very real conversation about the ups and downs of cycle-syncing and learning about it way too late, which covers:🩸using intuition to be cycle aware🩸guilt if you don't cycle-sync well & not having to cycle sync🩸the negative narrative around periods🩸STIs and pap smears🩸your menstrual cycle in self-employment vs. as an employeeFind Naida on:TikTok: @naidaallenx LinkedIn: https://www.linkedin.com/in/naida-allen/ Instagram: @thewriteway.ukSubscribe and follow to not miss an episode! 🩸To learn more go to www.understandyourcycle.comSign up to our FREE cycle synced newsletter here: https://www.understandyourcycle.com/learn-your-menstrual-cycle-free Hosted on Acast. See acast.com/privacy for more information.

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