Let's be real, none of us are menstrual cycle syncing experts. And that's A OKAY! In this episode, Naida and Capu explore working with their cycle, cycle-syncing in a way that works for them, and not forcing it when you don't feel like it. A very real conversation about the ups and downs of cycle-syncing and learning about it way too late, which covers:🩸using intuition to be cycle aware🩸guilt if you don't cycle-sync well & not having to cycle sync🩸the negative narrative around periods🩸STIs and pap smears🩸your menstrual cycle in self-employment vs. as an employeeFind Naida on:TikTok: @naidaallenx LinkedIn: https://www.linkedin.com/in/naida-allen/ Instagram: @thewriteway.ukSubscribe and follow to not miss an episode! 🩸To learn more go to www.understandyourcycle.comSign up to our FREE cycle synced newsletter here: https://www.understandyourcycle.com/learn-your-menstrual-cycle-free Hosted on Acast. See acast.com/privacy for more information.

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