The Buddha's teaching on lovingkindness, or metta, is not just about throwing magic pixie dust on others, but is about developing a way of being in the world which allows us to live without fear. We let go of self and other and move through the world with wisdom, clarity, ease and friendliness towards all. Mary explains how mindfulness practice is essential for this transformation and liberation.Recorded July 2, 2023 in the virtual world for the Insight Community of the Desert Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

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