One in five women have a common mental health problem such as depression and anxiety. We uncorked an important conversation with licensed mental health professional Tammy Boone. We explore women navigating through life’s challenges as a woman, as mothers, in relationships, and dating. Tammy shares insights to self validation, self love and self worth. Our aim is to replace the negative connotation of mental illness with more of a positive disposition as to seek help as a benefit to healthier and happier living. Confidential Resources: If you are or someone you know are in need of mental health assistance please contact your local . SAMHSA 800-662-HELP (4357); Better Help [email protected]; Talkspace Talkspace.com;  US Veterans Mentalhealth.va.gov

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