KeywordsWhole30, health journey, nutrition, fitness, hormones, meal prep, lifestyle change, health transformation, wellness, dietSummaryIn this episode of Unconventional Lives, Craig and Kellie discuss their transformative health journey, focusing on the Whole30 program. They explore the importance of hormone balance, nutrition, and meal preparation, emphasizing the need for a supportive environment. The conversation highlights the challenges and strategies for successfully completing Whole30, including navigating social situations and the long-term benefits of adopting healthier habits.TakeawaysWhole30 is a reset for your body, not just a diet.Hormone balance is crucial for overall health.Meal prep is essential for success on Whole30.Avoiding added sugars is a key component of Whole30.Social situations can be challenging during Whole30.You can enjoy a variety of foods without feeling deprived.Reading labels is important to avoid hidden sugars.The first 30 days are about eliminating inflammatory foods.Long-term health changes can stem from a successful Whole30.Support from family and friends enhances the Whole30 experience.Chapters00:00 Introduction to Whole30 and Health Journey07:10 The Importance of Hormones in Health22:11 Understanding Blood Sugar and Its Impact27:27 Resetting Your Palate with Whole3035:18 Navigating Social Situations During Whole3043:14 Long-Term Benefits of Whole30 Lifestyle

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