Ladies, it’s time to let go of the need to have all your shit together. In this episode of The Unconditionally Worthy Podcast, I welcome Elayne Fluker, Speaker, Author, and Host of the Support is Sexy podcast. Elayne’s new book, Get Over "I Got It", encourages ambitious women to learn how to embrace support not only for their success, but also for their peace of mind. Together, we explore what it means to overcome the “I got it” syndrome and how that intersects with self-worth.IN THIS EPISODE, WE TALK ABOUT…Elayne’s self-worth journey: Not knowing she had self-worth issues, attempting suicide at 15 years old, & learning to live with depression and anxiety.Consciously using and not using social media, keeping in mind its negative effects on mental health.The intersectionality of self-worth, “I got it” syndrome, and intergenerational trauma in BIPOC families.Elayne’s experience with “I got it” syndrome & How she overcame it as an adult.How to implement the acronym H.E.L.P. to embrace and invite support into your life.Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Elayne Fluker:Visit her website: www.elaynefluker.comFollow her on Instagram: www.instagram.com/elayneflukerFollow her on Twitter: www.twitter.com/elaynefluker Connect with her on Facebook: www.facebook.com/elayneflukerConnect with her on LinkedIn: www.linkedin.com/in/elaynefluker Listen to Support is Sexy Podcast: www.elaynefluker.com/podcast Pre-order Get Over “I Got It”: www.getoverigotit.comTo connect further with me:Visit my website: www.dradiagooden.com Connect with me on Facebook: www.facebook.com/dradiagooden Follow me on Instagram: www.instagram.com/dradiagooden Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/lJmfimAckII Interested in having Dr. Adia as your therapist? Learn more about how she can support you in therapy at her website: https://dradiagooden.com/therapy-with-dr-adia Schedule a free 15-minute consultation call with Dr. Adia now to talk with her about how she can support you in achieving your goals for therapy. 

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