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Listen "February Self-Love Challenge: Journaling"
Episode Synopsis
If you were born in the 80's or early 90's, do you remember writing notes back and forth to your friends in school?? I feel like that was my first experience with journaling. Except I was giving it to a trusted friend. If something was on my mind or I was upset, I wrote a note. If I was excited about something, I wrote a note. If I needed to explain myself, I wrote a note. Anyone else??
Well, in a sense, that's what journaling is. It can be very therapeutic. It can help you release trauma, set goals, reflect on how far you've come. So take a listen and then start writing!
Share and tag us in your stories @uncommon.mommin on IG
Connect with us!
Single Mom Life Facebook Group
Leigh on IG
Leigh on TikTok
Rebeka on IG
Rebeka on TikTok
Well, in a sense, that's what journaling is. It can be very therapeutic. It can help you release trauma, set goals, reflect on how far you've come. So take a listen and then start writing!
Share and tag us in your stories @uncommon.mommin on IG
Connect with us!
Single Mom Life Facebook Group
Leigh on IG
Leigh on TikTok
Rebeka on IG
Rebeka on TikTok
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