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Listen "Inside Out: Gen Z's Mental Health Journey with Becky Henderson"
Episode Synopsis
Join us for a candid exploration of mental health from the perspective of three Gen Z voices in our debut episode of "Un-Charted Your Sidekick for Life." In this episode, we explore the anxieties, fears, and hopes surrounding mental wellness as experienced by Lola (she/her), Lauren (she/her), and Neelesh (he/him), three authentic voices from Gen Z.
We'll hear anecdotes from their personal stories, challenges, and triumphs as they navigate the complexities of mental health in today's world. From coping with stress and anxiety to seeking support and finding resilience, their experiences shed light on the struggles and coping mechanisms within their generation.
But we don't stop there. Our expert guest, Becky Henderson (Gen X, licensed therapist, career coach, motivational speaker, she/her), joins the conversation to provide valuable insights, practical advice and some killer quotes. As a seasoned mental health professional and career coach, Becky offers guidance and strategies to help our Gen Z contributors—and our listeners—navigate their own mental health journeys with confidence and resilience.
Guiding the conversations with Gen Z is our corespondent Anaïs Schmidt (on the cusp of Gen Z/Millennial, musician, expert in business communications, she/her).
Guiding the discussion with Becky Henderson are our panel hosts: Dan Dillard (Gen X, serial entrepreneur and co-founder of founding_up, he/him), Dr. Leon Vanstone (Millennial, rocket scientist and co-founder of founding_up, he/him), and Natalie Peyton (Millennial, actor, podcast perso-Natalie, and producer at founding_up, she/her), who bring their expertise and personal perspectives to enrich the conversation. Together, they create a dynamic and insightful dialogue that explores the intersection of mental health, youth culture, and societal pressures.
Tune in as we uncover the truths, challenges, and triumphs of Gen Z's mental health journey, and discover how we can support each other in building a healthier and more resilient future.
Don't miss out on this empowering and enlightening episode of "Un-Charted Your Sidekick for Life."
https://foundingup.com/uncharted_podcast/
We'll hear anecdotes from their personal stories, challenges, and triumphs as they navigate the complexities of mental health in today's world. From coping with stress and anxiety to seeking support and finding resilience, their experiences shed light on the struggles and coping mechanisms within their generation.
But we don't stop there. Our expert guest, Becky Henderson (Gen X, licensed therapist, career coach, motivational speaker, she/her), joins the conversation to provide valuable insights, practical advice and some killer quotes. As a seasoned mental health professional and career coach, Becky offers guidance and strategies to help our Gen Z contributors—and our listeners—navigate their own mental health journeys with confidence and resilience.
Guiding the conversations with Gen Z is our corespondent Anaïs Schmidt (on the cusp of Gen Z/Millennial, musician, expert in business communications, she/her).
Guiding the discussion with Becky Henderson are our panel hosts: Dan Dillard (Gen X, serial entrepreneur and co-founder of founding_up, he/him), Dr. Leon Vanstone (Millennial, rocket scientist and co-founder of founding_up, he/him), and Natalie Peyton (Millennial, actor, podcast perso-Natalie, and producer at founding_up, she/her), who bring their expertise and personal perspectives to enrich the conversation. Together, they create a dynamic and insightful dialogue that explores the intersection of mental health, youth culture, and societal pressures.
Tune in as we uncover the truths, challenges, and triumphs of Gen Z's mental health journey, and discover how we can support each other in building a healthier and more resilient future.
Don't miss out on this empowering and enlightening episode of "Un-Charted Your Sidekick for Life."
https://foundingup.com/uncharted_podcast/
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