First things first - Happy 1-year anniversary to Unbreakably Bold!!! 🎉🎉✨🦋❤️In this solo episode of UB, I discuss how to feel and understand your feelings……….okay… this sounds like something we should all know how to do right?! WRONG!😅 It wasn’t until a couple of years ago that I learned how to 1) feel my feelings & 2) process my feelings AND didn’t feel embarrassed for doing so! Society + generational trauma tends to shame us for having and expressing our feelings. It’s 2022 - Gone are the days of men being “weak” and women being “dramatic” for feeling and expressing their emotions. Listen in to hear how to feel and process your emotions in a healthy way ~I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Book a FREE 20-minute coaching call! https://stan.store/christinaadelgado_ Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/ We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

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