In this solo ep of UB I get real about triggers. Reacting to a trigger can feel embarrassing, disappointing, and extremely overwhelming. But what if I told you, you didn’t have to feel shame? What if I told you, you should give yourself love after a trigger? What if I told you that this trigger is showing up in your life to change you for the better?? I break down 5 steps to help you cope with your triggers + show you why this moment could be the catalyst for your biggest uplevel YET! Here’s what you’ll learn: What is a triggerCommon triggers 5 steps to cope with triggers How to embody self-compassion rather than self-guilt Why your moment of being triggered could actually be the moment to transform your life Affirmations to use when you’re feeling triggers How to lean into the lesson rather than the "failure" I appreciate your time/energy, and I’m so excited to learn and grow with you! We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Follow me over on Instagram + TikTok to gain more resources to support your inner work journey! Tiktok: christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/ Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/ Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

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