Let’s Talk About Protein with Lucia Weiler, RD

UNBREAKABLE - The OC Podcast
14/12/2023 14 min Temporada 4 Episodio 4
Let’s Talk About Protein with Lucia Weiler, RD

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Episode Synopsis

In addition to vitamins and minerals, protein is an important nutrient for your bone health and in the management of osteoporosis. On this episode, Registered Dietitian Lucia Weiler explores the significance of protein for bone and muscle health, how animal and plant proteins differ, the vital role of amino acids and how to easily integrate protein into a balanced eating pattern.



In Partnership with Danone Canada and Oikos

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