Unbox Your Mind (UYM)

Por: Ashna Sharma
Unbox Your Mind is a podcast hosted by Ashna Sharma, a certified Counselling Psychologist.

Every episode is packed with topics that hit close to home, offering you practical advice, tools, and inspiration to craft a life that's uniquely yours. UYM is all about real talk on mental health, bringing you relatable content, breaking stigmas and providing insights that could make a positive difference in your everyday life.

To book a session with me you can visit my website- unboxyourmind.in
My Instagram handle- https://www.instagram.com/unboxyourmind.in
22 episodios disponibles

Latest episodes of the podcast Unbox Your Mind (UYM)

The Shocking Reality of OCD: Beyond the Clean Freak Myth 10/10/2024
21. Why do I procrastinate and how to stop? 30/06/2024
20. Psychology behind Generational Trauma 04/06/2024
19. Is delulu the solulu? 27/05/2024
18. Low self esteem- How to identify and overcome it 24/05/2024
17. Why am I so indecisive? 11/05/2024
16. The Fear of Failure and How to overcome it 08/05/2024
15. Post Breakup Anxiety and how to manage it 04/05/2024
14. How to stop being a People Pleaser 27/04/2024
13. The psychology behind "pick me" girls 24/04/2024
12. My top 5 Grounding Techniques to reduce Stress and Anxiety 20/04/2024
11. Panic Attacks and How to Manage them 17/04/2024
10. Psychology Behind Overthinking & how to overcome it 13/04/2024
9. What to do when nothing's going right 10/04/2024
8. Psychology behind breadcrumbing 20/03/2024
7. Understanding the psychology behind Trauma 16/03/2024
6. Why do healthy relationships bore us? 13/03/2024
5. Attachment styles and their impact on our relationships (part 2) 09/03/2024
4. Understanding the Cycle of Abuse 06/03/2024
3. Attachment styles & their impact on our relationships (Part 1) 02/03/2024
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