We've all found ourselves lost in thought at one time or another. It's also okay if you're stuck somewhere and trying to rack your brain for a solution. But when everyday thoughts become daunting and overwhelming, that's when it becomes a cause for concern. Overthinking can be both the symptom and the problem. But don't you worry, in today's episode we are going to discuss the types of overthinking, what it looks, the root cause and how to overcome it.

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