41. What is a Complete Protein?

Unbound
10/05/2022 16 min Temporada 1 Episodio 40

Listen "41. What is a Complete Protein?"

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Episode Synopsis

If we now know that we need more protein (as well as strength training) to maintain and grow muscle as we get older - we must make sure it's complete.  If you've yet to hear this term AND/OR eat a mostly plant based diet you need to get hip to this stuff.  

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