Unbothered Wellness Chats

Por: Unbothered Wellness Chats
This podcast is a safe haven for those that need a quick escape from daily stress and anxiety.
The goal is to feel less pressure & find more peace without the fuss, therefore, become more unbothered!
Find a short meditation, breathing tips, mindfulness techniques or aromatherapy solutions for yourself.
42 episodios disponibles

Latest episodes of the podcast Unbothered Wellness Chats

Limb 6 – Dharana 19/03/2023
Limb 5 – Pratyahara 13/03/2023
Limb 4 – Pranayama 05/03/2023
Limb 3 – Asanas 28/02/2023
Limb 2 - The Niyamas 20/02/2023
Limb 1 - The Yamas 05/02/2023
Find Your Perfect Posture 31/10/2022
Our Spine in Yoga 24/10/2022
Welcome To Term 4 - Take Care Of Your Back 17/10/2022
The Crown Chakra - Sahasrara 25/09/2022
The Third Eye Chakra - Ajna 18/09/2022
The Throat Chakra - Vishuddha 12/09/2022
The Heart Chakra - Anahata 05/09/2022
The Solar Plexus Chakra - Manipura 29/08/2022
The Sacral Chakra - Svadhisthana 22/08/2022
The Root Chakra 15/08/2022
Yoga & The Chakras 15/08/2022
Pranayama - The Life Giving Force is Your Breath 08/08/2022
Setting An Intention - How & Why? 01/08/2022
Welcome To Term 3 at Unbothered Wellness - What To Expect 25/07/2022
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