Sitting on your mat at your favourite corner of your local studio, the music gently playing in the background, taking a few breaths comfortably, & your teacher says: time to set your intentions! You panic! Are we going to chant? Is this where we bow our heads? How come I'm sweating even-though I still haven't moved..?!
If this experience is familiar to you, this episode of wellness chats will help you feel more unbothered about setting an intention!

Mentioned episodes:

Welcome to Term 3
Benefits of a Yoga Series

With any questions, visit Unbothered Wellness & drop me a message at the bottom of the page.
#yogaforbeginners #wellnesschat #howtosetanintention #intentionsetting #innergoal #minigoals

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