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Listen "Why do I keep doing this? "
Episode Synopsis
Therapist and bestselling author Kati Morton joins me to unpack why we keep repeating patterns we know aren’t good for us. From people-pleasing and fawning to control and why awareness alone doesn’t create change, this episode is about getting honest with yourself and learning how to actually get unstuck.Kati Morton:Book: Why Do I Keep Doing This?Instagram & TikTokPodcast: Ask Katie AnythingFollow the show:Unbothered: Instagram & TikTokChloe: Instagram & TikTok
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