"Let It Go!!"Today we are discussing the ways we can get in our own way in our fitness journey, personal life, and mental health journey. It's time to let go of unhealthy habits and make room for new ways of thinking!Recap:(0:00) - Intro/Wins+Losses/Song Of The Week/TV Movie Of The Week(16:38) - Black Excellence Vital’s By V: Freshest cold press juices. Available for pick up and delivery Owner: Victoria WalkerInsta: @vitalsbyvWebsite: Vitals By V WebsiteMaiSignatureCollection: Body Jewelry, Dallas based but can order anywhere onlineOwner: Maiya DaltonInsta: @maisignaturecollectionWebsite: https://maisignaturecollection.com/(21:55)- Get Molded By Mia4 Ways You’re Getting In Your Own Way In Your Fitness Journey.4 Practical Ways To Get Out Of Your Own Way.(43:00) - Health Is WealthReasons You Can't Move Forward, Resources To Move Forward, & Benefits Of Moving Forward.(1:12:51) - Let’s Get Into ItA Time Where We Had To Let The Old Way Of Thinking Go! It's Testimony Time.(1:31:30) - Life Hacks: Resources To Empower You:Let That Shit Go JournalLetting go of the Past: How to Live in the Present Moment:Destroy this BookThe Mindful Coping Podcast- mindful practices for everyday living Black Girl Mediation PlaylistBody Fat Scale(1:35:20) - Word of Wisdom + Affirmation of the week: “Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” ― Steve MaraboliAffirmation: I am strong enough to overcome challenges.

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