ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "National Meditation Month: UAMS Offering Meditation Courses Aim to Help Guide Mindfulness"
Episode Synopsis
May is National Meditation Month and UAMS has their very own Mindfulness Program. Dr. Pele Yu is the Associate Director of the UAMS Mindfulness Program and Certified Koru Mindfulness Teacher. According to Dr. Pele, mindfulness, living in the present, and dealing with life’s struggles can be hard for so many— but meditation can help
More episodes of the podcast UAMS Health Talk
Busting the Myth of Self-Care
22/09/2025
Are You Ignoring Your Pelvic Floor Health?
20/08/2025
What to Expect at Your First Mammogram
04/08/2025
In God we trust