Listen "Ep. 17 - Conquering The Mind For High Altitude Performance"
Episode Synopsis
In this episode, Ty and Tim discuss the mental performance required for high altitude climbing, particularly focusing on Ty's recent experiences on Makalu. They explore the challenges of decision-making under extreme conditions, the importance of teamwork, and the mental strategies that can help climbers succeed. Ty shares insights from his summit attempts, including the physical and psychological hurdles he faced, and the lessons learned for future climbs. The conversation emphasizes the significance of preparation, adaptability, and the role of mental resilience in high-stakes environments.Takeaways:- Altitude is a significant factor that affects physical performance.- Mental strategy is crucial in high altitude climbing.- Fear can be a useful indicator but must be managed.- Teamwork and support are essential for safety and success.- Making decisions ahead of time can prevent dangerous situations.- Experiencing disorientation in whiteout conditions is a common challenge.- The inner game of sports applies to climbing and endurance activities.- Preparation for high altitude requires specific training and acclimatization.- Learning from each climbing experience is vital for growth.- Transition times in climbing can be physically taxing and should be managed.Stay with us!My written training log is updated weekly on my website or via substack. You can watch the video version of this episode on my YouTube Channel. You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.Finally, if you don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to [email protected] or DM me on Instagram.You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.A Chaski Media Production
More episodes of the podcast Ty's Training: Talking with my Dad
Ep. 35 - Starting Again
01/12/2025
Ep. 34 - The Everest Debrief
13/10/2025
Ep. 33 - The Everest25 Pre Game
06/10/2025
Ep. 27 - I'm going back to EVEREST
01/08/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.