Say Thank You To Yourself

Tyler Woods PhD Holistic Mental Health
14/08/2025 9 min

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Episode Synopsis

Join Tyler Woods as she shares how a friend of hers told her to say thank you at least 100 times a day to herself. She told Tyler that for one week, she should say thank you with each step she took when she was walking from here to there. She then took two Post-it notes, wrote "thank" on one and "you" on the other, and placed them on Tyler's shoes. She walked in, thank you for one week, her entire life shifted. Learn how to thank your own self e
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