Buddhism is becoming popular in western countries for a number of reasons and mental health providers around the world are now discovering to be both very advanced and effective. Western psychology adopts the attitude that the individual must be “helped”. Eastern psychology has a more holistic perspectives and recognizes that life is a universal process in which every individual is an essential part. Buddhist psychology invites the individual to decide first to seek change and help them through exploration of self. Join Tyler Woods as she explains more about Buddhist psychology and her personal journey into it.

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