In Part 2 of our pelvic floor deep dive, we talk about everything your OB probably skipped over. From prenatal PT, tearing prevention, and breathing mechanics to postpartum prolapse and the best tools to support recovery, this episode is packed with education, real-life advice, and professional insight. Whether you’re a new mom or just planning for motherhood, you need this episode in your life.Don’t forget to follow us on Spotify and tap the 🔔 to get alerts for new episodes.00:08 Intro + Overlooked Health in Pregnancy 00:37 Pregnancy Pain Isn't Normal 01:31 Perineal Massage & Tools 04:25 Pelvic Floor Prep & Pushing Techniques 05:21 Importance of Prenatal PT & Access 07:45 Postpartum Advice: Give Yourself Grace 09:52 Pelvic PT vs Apps & Proprioception 13:17 External Modalities & Home Support 19:21 Vaginal Weights & Reverse Kegels 21:15 TENS Units, Myofascial & Dry Needling 22:05 Cupping & External Release Options 24:13 Suppositories & Vaginal Dryness 24:56 Final Thoughts + Segment Intro 26:22 Unsolicited Advice: Too Many Exercises 27:45 There's No Wrong Time to Start PT 28:54 Wrap-Up & Outro

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