The strong relationship between mental and physical health is very obvious. Research shows that life style choices, the social capital, the socio economic status and biological factors are main mediators. Join our episode to get some impulses on their interplay. 🤓 The first step to become mentally and physically healthier is to make yourself aware of your healthy or unhealthy habits. Is this life what you are currently living making you mentally and physically healthier? You are the director of your life, so have the courage to change it. ✨

Food for Thought 💭
What do you do physically that makes you feel mentally good? What are your healthy habits?
Is this life that you are currently living making you physically and mentally healthy? If not, what can you change? 

Resources to dive in deeper: 
Phone Detox Book by School of Life: https://www.theschooloflife.com/shop/tsol-press-phone-detox/
Research on “Relationship between mental and physical health” by Ohrnberger et al. (2017): https://www.sciencedirect.com/science/article/pii/S0277953617306639

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