Join hosts Chelsea and Tiffany in this insightful podcast episode as they delve into a crucial and often overlooked aspect of the yoga journey – addressing the fact that a lot of people have anxiety and depression within the yoga class setting. With open hearts, they explore the ways in which yoga can be a powerful tool for managing these challenges, offering practical tips, personal anecdotes, and expert insights. This episode provides a safe space to learn, share, and foster a sense of community while navigating the intersections of mental health and yoga. Tune in to gain a deeper understanding of how mindfulness on the mat can positively impact our emotional well-being.


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You can also listen to Two Humans Talking on YouTube

Be sure to connect with your hosts on social media
Chelsea: IG/YT/TT @alignedwithchelsea
Tiffany: IG/YT/TT/L8 @thetiffanysimms

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