If you have an elder in the family, who stays with you, or even close to you …..be appreciative, be grateful ….because, you are blessed.Today, lets travel to what we call the Blue zones around the world in order to unravel, their secret to happiness and their exceptionally long lives. Lets touch upon another such blue zone called Sardinia..a small island in Italy and one of their unique culture pillar and secret ingredient for long and happy living, called “celebrating elders”In Sardinian society…… elders often act as a bridge between the past and the present, a source of invaluable experience and guidance., and there is [an effort] in keeping family together which in turn contributes to their remarkable longevity.  And how, do WE honour them, celebrate them in our daily lives…..1.     By spending more time with them, involving them in family decisions and gatherings….Honoring their presence and wisdom2.     By encouraging their bonding with our children, Whether its storytelling, or a craft, these activities foster bonds and ensure the transfer of knowledge3.     By acknowledging their contributions, either through a simple thank-you, an occasional family dinner or public recognition, make them feel valued and loved.Remember, our elders are not just a source of inspiration—they ARE the essential guides who make us two cents wiser. So, let's pledge to celebrate them, not just today, but every day.   

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