In this heartfelt episode, hosts Mia and Annabelle sit down with 10th grader Riya, who opens up about her journey through depression, which began in middle school. Riya shares the valuable lessons she learned about friendship and self-love, recounting how dance played a crucial role in helping her reconnect with herself. She also delves into the power of poetry, describing how it became a vital outlet for her to express and release her raw emotions. Throughout the conversation, Riya offers meaningful advice on resilience, self-care, and finding healthy ways to cope, making this episode an inspiring listen for any teen navigating mental health challenges.

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