In our first episode, Drs. Holly and Alison chat about self-compassion. We explore its role in our individualistic society and ponder if it truly is a universal key to emotional well-being. Examining the nuances of self-compassion, we discuss how it fits into different cultural contexts and individual experiences. Join us as we challenge common misconceptions and delve into a deeper understanding of this complex yet vital concept, offering insights into its potential limits and broad applicability.Find us on IG: ⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠Dr. Holly: ⁠https://www.hollyphd.com/⁠Dr. Alison: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alisonbatchelderphd.com/⁠Resources: https://www.selfcompassion.org⁠/- Disclaimer: This podcast provides general information and discussions about mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

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