In this candid episode, Drs Holly and Alison delve into body image and societal beauty standards, infusing a unique twin perspective on comparison. Facing labels like 'the fat twin' in youth, they explore the deep-seated challenges and pressures of media ideals. The conversation covers body neutrality, health at every size, and self-compassion in redefining beauty standards. Join us as we break down biases, confront weight stigma, and navigate societal pressures with grace and self-love through the lens of our shared and individual experiences.-Resources: ⁠https://www.morethanabody.org⁠Find us on IG: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠⁠Dr. Holly: ⁠⁠https://www.hollyphd.com/⁠⁠Dr. Alison: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alisonbatchelderphd.com/⁠-Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

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