Dive into a quick, 2-minute meditation on Mindful Self-Compassion with Dr. Alison Batchelder. This bonus episode is a perfect introduction for anyone looking to bring a dash of mindfulness and self-kindness into their routine. Under Dr. Alison's gentle guidance, you'll discover how to cultivate self-compassion, leading to a day filled with peace and self-acceptance. Seize this moment of calm to enhance your relationship with yourself.Please find us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠⁠⁠Dr. Alison: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alisonbatchelderphd.com/⁠Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

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