Twin Minds Unwind

Por: Holly Batchelder, PhD
Drs Holly & Alison Batchelder are licensed clinical psychologists and twin sisters from Seattle, WA, offering a unique lens on wellness, self-compassion, anxiety, parenthood, and sleep. Their podcast is an ever-evolving story of professional insights and personal stories enriched by listener interactions and diverse guests. With a blend of humor and grounded wisdom, they tackle everything from scientific approaches to the wisdom found in everyday life, actively challenging mental health stigmas and celebrating their twin perspective.

https://www.instagram.com/twinmindsunwind
38 episodios disponibles

Latest episodes of the podcast Twin Minds Unwind

Is Resentment Inevitable? Strategies for Connection and Repair 06/12/2024
Inside Sport Psychology: Mental Health Strategies for Athletes and Beyond with Dr Tess Kilwein 15/11/2024
Decolonizing Mental Health: Trauma-Informed Therapy for BIPOC Communities with Dr. Pavna Sodhi 25/10/2024
Intuitive Eating and Body Healing with Evelina Miropolsky 14/10/2024
What If Healing Was Your Rite of Passage? Perinatal Mental Health with Dr. Suzanne Mungalez 27/09/2024
How to Break The Cycle of Overgiving with Dr. Jennifer Chain 05/09/2024
How To Stop Rumination with Dr. Emory Strickland 09/07/2024
Practical Steps to Overcome Procrastination with Dr Holly Batchelder 05/07/2024
How To Survive and Thrive After Divorce with Jigna Patel 28/06/2024
Strength in Stories: Motherhood, Trauma, and Healing with Suzie Driscoll 21/06/2024
Dr Ali Mattu: Anxiety, AI, Men’s Mental Health, and the Trauma Spectrum 14/06/2024
Exploring the Stigma of Anger: Mom rage with Dr Alison Batchelder 07/06/2024
Palliative Care and Integrated Healthcare with Physician Dr. Diana E. Yip 31/05/2024
Embracing Enoughness: Building Authentic Communities with JC Lippold 24/05/2024
Somatic Practices for Regulating the Nervous System with Tatiana Szulc 17/05/2024
How to Stop People-Pleasing: The Path to Assertive Boundaries with Kirsten Cheong 10/05/2024
Financial Wellness and Social Justice with Diana Yáñez: Breaking the Money Taboo 03/05/2024
Lets Be Real: Relationships, Compatibility, Boundaries, and Family Dynamics with Dr. Psych Mom 26/04/2024
The Psychology of Reality TV: Insights with Dr. Kirk Honda 19/04/2024
From NFL to The Bachelor: Clayton Echard’s Quest for Self-Love and Authentic Success 12/04/2024
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