In this episode, we discuss the psychology of setting healthy boundaries. Licensed marriage and family therapist Kirsten Cheong shares her personal and professional experiences with boundaries, highlighting their role as essential protectors of our emotional and relational well-being. She delves into the challenges of boundary-setting within different relationships and cultural contexts and the importance of tolerating discomfort to maintain our sense of self-worth. Whether managing people-pleasing tendencies or understanding the necessary consequences when boundaries are crossed, this conversation offers guidance for anyone looking to strengthen their interpersonal dynamics. About Kirsten: Kirsten Cheong (Curse-ten Chong) is a licensed marriage and family therapist based in California. Her areas of expertise are helping anxious women struggling with people pleasing and confrontation learn how to set healthy boundaries with less fear, guilt, and shame. With a history of anxiety herself, along with clinical training, Kirsten (Curse-ten) helps women overcome what’s holding them back from speaking their truth and protecting their energy. Her direct and no-nonsense approach helps her clients embody a more confident version of themselves so they can live a balanced life with higher standards and peace of mind.Kirsten's Social Media and Resources: ⁠⁠https://linktr.ee/balanceandboundariestherapyFind us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠⁠⁠Dr. Holly's website: ⁠⁠⁠https://www.hollyphd.com/⁠⁠⁠Kirsten Cheong's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.balanceandboundariestherapy.com/-Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

Ver todos los episodios