This episode encourages listeners to think about the present and forget about the weekend. It encourages them to observe their behaviour and be aware of their actions, as well as to practice resilience and consistency. It emphasizes the importance of being aware and not living in a fantasy world that is unrealistic. It also encourages people to be objective and not beat themselves up over their mistakes. Finally, it encourages people to share their experiences with one another to help support each other.

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