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Listen "The Still Point: Anapana Sati Meditation as a Path to Clarity"
Episode Synopsis
In this episode of Turtle Coaching, we dive into the ancient and transformative practice of Anapana meditation - the art of simply observing the breath. Rooted in the Buddha’s own journey to enlightenment and supported by modern neuroscience, Anapana offers a powerful gateway to self-awareness, emotional balance, and inner stillness.
We’ll explore:
The psychological benefits of breath observation
The historical and spiritual significance of Anapana in the Buddhist tradition
The eight foundational steps of developing attention
How mindfulness of breath lays the groundwork for deeper insight and liberation
A gentle, guided Anapana practice to help you start right where you are
Whether you're a seasoned meditator or just beginning your path, this episode invites you to pause, breathe, and reconnect with the quiet strength within.
🌀 Come home to yourself - one breath at a time.
We’ll explore:
The psychological benefits of breath observation
The historical and spiritual significance of Anapana in the Buddhist tradition
The eight foundational steps of developing attention
How mindfulness of breath lays the groundwork for deeper insight and liberation
A gentle, guided Anapana practice to help you start right where you are
Whether you're a seasoned meditator or just beginning your path, this episode invites you to pause, breathe, and reconnect with the quiet strength within.
🌀 Come home to yourself - one breath at a time.
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