We all have those habits we turn to when life gets tough—whether it’s binge-watching TV, scrolling through social media, or diving into a pint of ice cream. But what do these coping mechanisms really say about our mental health? In this episode, we’ll explore the hidden meanings behind your favorite ways to cope, why we rely on them, and how to transform them into healthier habits. Whether you’re a chronic overworker, a social media scroller, or a daydreamer, this conversation will help you understand yourself better and take steps toward a more balanced, fulfilling life. Tune in to uncover the truth behind your coping mechanisms—and learn how to make them work for you, not against you.



Perfect for: Anyone who’s ever wondered why they reach for their phone, their snacks, or their to-do list when stress hits. Let’s get real about mental health and start building healthier habits together!



Read the article on What Your Favorite Coping Mechanism Says About Your Mental Health

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