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Listen "98. Breaking the Mold & Re-defining Expectations with Audrey Rose "
Episode Synopsis
Audrey Rose is a Holistic Life Coach for Women and the founder of Ready to Rise—a movement dedicated to helping high-achieving women break free from functional freeze and reclaim their happiness.
Blending nervous system regulation, somatic healing, and deep self-reconnection, she helps women shift from feeling numb, unfulfilled, and stuck on autopilot to experiencing real joy, connection, and purpose. Through her RISE Sisterhood, immersive retreats, and 1:1 coaching, as well as her top 1.5% global podcast, Ready to Rise, Audrey creates transformational spaces where women can heal, grow, and embody lasting happiness.
What we talk about:
Audrey's journey to Self Love
The Awakening Moment
Understanding worthiness and self-perception
Transitioning from personal struggles to helping others
Building confidence and overcoming fear
The power of mirror work
Transformation through self- affirmation
Morning Rituals
Self-Love misconceptions
Balancing self-love and high achievement
Self love for caregivers
Breaking the mold and re-defining expectations
Creating a personal self-love routine
Connect with Audrey:
Instagram: @helloaudreyroseFollow Audrey for daily inspiration and updates.
6-Day Self-Love Challenge: Join HereStart your journey to self-love with this transformative free challenge.
Retreats: Discover MoreExperience deep connection and personal growth at Audrey's exclusive retreats.
RISE Sisterhood: Learn About Our CommunityJoin a supportive community of women dedicated to self-discovery and empowerment.
Ready To Rise Podcast (Global Top 1.5%): Listen NowTune in for conversations that inspire and empower you to rise.
All Links in One Place: Link in BioAccess all of Audrey’s resources, offers, and more in one convenient spot.
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