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Listen "61. The Wellness Tips You Aren't Hearing About"
Episode Synopsis
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Hello Sweet Soul, Welcome back to TUNING IN! In this episode Katherine explores the concept of holistic wellness and how it goes beyond just focusing on specific dietary recommendations. She discusses the importance of considering the bigger picture of wellness, encompassing not only physical health but also the energetic and quantum aspects of our existence. Discover how these elements play a crucial role in our overall well-being and how they can contribute to our healing journey. Don't miss these 6 "alternative" wellness tips that you won't hear about in the mainstream wellness world (yet!)
00:00:33 - Holistic Nutrition Background00:00:55 - Beyond Specific Diets and Supplements00:01:17 - Wellness is Individualistic00:02:00 - Exploring Energetics and Quantum Realms00:02:46 - Unconventional Wellness Tips00:04:43 - Tip #1: Social Connections00:08:50 - Tip #2: Digital Detoxes00:15:38 - Tip #3: Intuitive Movement00:22:22 - Tip #4: Laughter Therapy00:27:02 - Tip #5: Creating a Sacred Space00:32:05 - Tip #6: Vibration Therapy and Frequency Medicine
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Mentioned Products and Articles:
Earthing Documentary https://www.youtube.com/watch?v=44ddtR0XDVU
Laughter Therapy: Louie D, Brook K, Frates E. The Laughter Prescription: A Tool for Lifestyle Medicine. Am J Lifestyle Med. 2016 Jun 23;10(4):262-267. doi: 10.1177/1559827614550279. PMID: 30202281; PMCID: PMC6125057.
Infopathy Machine https://www.infopathy.com/
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Website www.mindbodyspiritmama.com
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