In this episode, I’m joined by my health coach, mentor, and friend—Coach Mack! We dive deep into the wild and wonderful world of sleep, from what’s actually happening while we snooze to why it affects literally every system in our body. Coach Mack shares everything she’s learned from geeking out on sleep research, including how our sleep cycles work, why REM sleep is so important, and how to train ourselves to get better, deeper sleep. We also talk about circadian rhythms, bedtime rituals, and how moms (especially) can stop sabotaging themselves at night and start prioritizing rest in realistic, doable ways.Resources Mentioned:Coach Mack’s Membership – Fit By Bit: A community for women building healthy habits, one little bit at a time.Book: Why We Sleep by Dr. Matthew WalkerPodcast: Huberman Lab (Sleep Series featuring Dr. Walker)  Coach Mack’s WebsiteCoach Mack on Instagram

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