In this episode, I break down what grounding really means, why it matters, and how to actually do it. Grounding is one of the simplest, most powerful ways to regulate your nervous system, reduce stress, and show up more fully in your life and relationships. I share dozens of grounding tools—from physical and sensory techniques to breathwork, affirmations, and visualization—that help you stay connected to your body and calm in your mind. Whether you’re new to the concept or looking to deepen your practice, this episode is a guide to coming home to yourself, one mindful moment at a time.Resources Mentioned:Tuned In Program: A 6- or 12-month commitment to deep self-awareness and nervous system regulationSolid in Self Course: A 4-month transformational journey focused on daily rituals and personal groundingMary’s Meditation Bundle: A collection of guided visualizations and grounding practices (under 20 minutes each)Free Breathwork and Mindfulness Sessions: Join Mary’s email list to get notified of upcoming events

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