In this episode, I dive into why it’s essential to “tune in” to ourselves and what that looks like in practice. I talk about the importance of getting clear on our own needs, wants, and desires rather than being distracted by outside influences. Through my program, Tuned In, I guide people in building self-awareness, setting boundaries, and committing to routines that serve them. This work is about creating a strong foundation of honesty and integrity in our relationship with ourselves first, so that we can show up fully in all areas of life. My goal is to help you take control of your life, connect with your inner power, and take action toward becoming your best self.

Episode Resources:

Tuned In Program
The Slowdown Retreat

Ver todos los episodios